The Fitness Center
The Prince William Medical Center's Fitness Center offers a variety of exercise and health promotion programs designed to optimize your health and well-being. New members receive a fitness assessment, which includes body composition, flexibility, cardio-respiratory fitness, cholesterol, blood pressure and resting heart rate. You will learn your baseline fitness level and receive a personalized exercise program to start you on your way to good health. New members will also receive two personal training sessions where you will learn how to use the cardiovascular equipment, strength-training equipment and Fitlinxx Interactive Network. For more information, call 703-369-8605.
Learn more about fitness classes »
Learn more about personal training sessions »
Learn more about massage therapy »
Membership to the Fitness Center includes:
Hours of Operation:
- Exercise classes
- Bicycles/recumbent bicycles
- Nu-Step recumbent steppers
- Broadcast Vision Theatre System
- Cybex machines
- Fitlinxx Interactive Network
- Free weights
- Locker rooms with showers
- Upper body ergometers
- Exercise programming.
Monday through Thursday: 5:30am to 8:30pm
Friday: 5:30am to 8:00pm
Saturday: 8:00am to 3:00pm
Age Requirements: membership is open to people age 18 and older; minors age 14 or older may join if a Fitness Center waiver is signed by a parent or guardian. Minors under age 14 are not permitted to join the Fitness Center; however, youths age 8 to age 17 may enroll in our KitFit training program.
The Wellness Center is committed to the improvement of health and the prevention of disease. Located on the lower level of Medical Building 2 on the grounds of the hospital campus, the center is a resource for a variety of educational programs—from nutritional counseling to specialized services for people with diabetes and from maternal-child health programs to community safety courses. The Wellness Center also offers health screenings and free seminars throughout the year. In addition, the facility tailors programs to suit the needs of area businesses.
For information, call the Wellness Center at 703-369-8405.
Learn more about our community safety classes »
Learn more about our maternal and child health classes »
Learn more about our diabetes services »
Hours: Monday through Friday from 8:00am to 4:00pm