Massage therapy is beneficial at any age and may improve a number of conditions. It may increase circulation, boost the immune system, lower blood pressure, release tension on the neuromuscular system, and help to reduce emotional stress.
At the Fitness Center, all massage-therapy treatments are completed confidentially by a licensed massage therapist.
To make an appointment or to obtain a fee schedule, call 703-369-8605.
Swedish Massage: full-body Swedish massage eases muscle tension and relaxes the body. This massage also adds a touch of Shiatsu deep muscle work. (one hour)
Swedish Plus Massage: a longer full-body Swedish massage. (one-and-a-half hours)
Massage: concentrates on the back, neck and shoulders. Great for individuals on the run. (one-half hour)
Reflexology: deep tissue therapy on the feet. This releases pressure points on the feet to detoxify and relax the whole body. (one-half hour or one hour)
Partner Teach: couples learn simple hands-on massage techniques to release the major stress areas of the body. (two-and-a-half hours)
Seated Chair Massage: a quick back treatment to sample our massage techniques and release the pressures of the day. (15 minutes.)