Novant Health Prince William Medical Center's Fitness Center has personal training packages available to help you achieve your desired fitness level. The hour-long sessions are ideal for beginners who need to learn the safe and proper way to do strength training as well as for the seasoned exerciser who wants to move to the next level. You'll work one-on-one with a trainer to develop a personalized program that will help you achieve your fitness goals.
For more information, call the Fitness Center at 703-369-8605.