Fitness Classes

Guidelines

  • Call the Fitness Center at (703) 369-8605 for class dates and times.
  • One complimentary class is given to all prospective members.
  • A workout punch card is available to non-members for classes: 5 punches for $30 or 11 punches for $60.
  • Instructors will offer modifications to meet your needs.
  • For safety, arrive in time to warm up and stay to cool down in all classes.
  • Proper exercise footwear is necessary.
  • Instructors for each class are subject to change.
  • Based on participation, management will review the group exercise schedule and make necessary adjustments.
AM Challenge
A 30-minute muscle conditioning class using weights, bars, floor exercise, and resistance balls and bands to develop, strengthen, and tone the body.
Step Circuit
This energizing class includes step combos, high-intensity intervals, and strength training — all in just 1 hour!
HABIT
Using a variety of equipment, this hour long class will work those hard to reach areas — Hips, Arms, Buns and Inredible Thighs!
Yoga Flow
In this challenging yet relaxing class, you'll combine flowing movements with isometric exercises to gain full body strength and flexibility.
Pilates Express
This 30-minute class emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.
Zumba
This fun, new class combines Latin rhythms and easy-to-follow moves to tone and sculpt your body.
Gentle Yoga
Learn basic yoga while improving flexibility. This 75-minute class is perfect for beginners or for individuals with physical limitations.
Smart Moves
This 60-minute class combines low intensity moves with muscle conditioning and balance exercises specifically designed for seniors and beginners.
Multilevel Yoga
Appropriate for all levels of fitness, this class is ideal for individuals who want to progress at their own pace and expand their repertoire of yoga poses. Starting with basic yoga fundamentals, additional refinement is added to poses to challenge the advanced practitioners. Class includes poses, breathing and meditation. The Fitness Center offers classes ranging from 60 to 90 minutes.