Fitness Classes

Fitness classes are offered free to members and for a fee to non-members. For class schedules or to register, call (703) 369-8605.

This 60-minute class combines cardio moves with intervals of strength training using a wide variety of equipment.

Spend the first half of this 60-minute class performing step aerobics and finish with a total body workout.

This 30-minute class emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

This fun, new class combines Latin rhythms and easy-to-follow moves to tone and sculpt your body.

Learn basic yoga while improving flexibility. This 75-minute class is perfect for beginners or for individuals with physical limitations.

This 60-minute class combines low intensity moves with muscle conditioning and balance exercises specifically designed for seniors and beginners.

Appropriate for all levels of fitness, this class is ideal for individuals who want to progress at their own pace and expand their repertoire of yoga poses. Starting with basic yoga fundamentals, additional refinement is added to poses to challenge the advanced practitioners. Class includes poses, breathing and meditation. The Fitness Center offers classes ranging from 60 to 90 minutes.