Massage therapy is beneficial at any age and may improve a number of conditions. It may increase circulation, boost the immune system, lower blood pressure, release tension on the neuromuscular system, and help to reduce emotional stress.

At the Fitness Center, all massage therapy treatments are completed confidentially by a licensed massage therapist.

To make an appointment or to obtain a fee schedule, call (703) 369-8605.

Treatment Descriptions

Swedish Massage

Full-body Swedish massage to ease muscle tension and relax the body. This massage also adds a touch of Shiatsu deep muscle work. (1 hour)

Swedish Plus Massage

A longer full-body Swedish massage. (1 1/2 hours)

Mellow Minute

Massage that concentrates on the back, neck and shoulders. Great for individuals on the run. (1/2 hour)

Reflexology

Deep tissue therapy on the feet. This releases pressure points on the feet to detoxify and relax the whole body. (1/2 hour or 1 hour)

Partner Teach

Couples learn simple hands-on massage techniques to release the major stress areas of the body. (2 1/2 hours)

Seated Chair Massage

A quick back treatment to sample our massage and release the pressures of the day. (15 minutes.)